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{"id":7909,"date":"2020-01-28T09:57:12","date_gmt":"2020-01-28T13:57:12","guid":{"rendered":"http:\/\/novocommunications.net\/hott93\/?p=7909"},"modified":"2020-01-28T09:57:12","modified_gmt":"2020-01-28T13:57:12","slug":"the-wuhan-virus-how-to-stay-safe","status":"publish","type":"post","link":"http:\/\/novocommunications.net\/hott93\/the-wuhan-virus-how-to-stay-safe\/","title":{"rendered":"The Wuhan Virus: How to Stay Safe"},"content":{"rendered":"

The Wuhan Virus: How to Stay Safe<\/h1>\n

As China\u2019s epidemic continues to spread, things may seem scary. Here are ten simple precautions that can protect you from contracting the coronavirus.<\/h2>\n
<\/div>\n
\"Medical <\/span><\/p>\n
Medical staff members wear protective clothing as they arrive with a patient at the Wuhan Red Cross Hospital in China on Jan. 25.<\/div>\n<\/figure>\n
\n

As the new Wuhan coronavirus has spread not only all over mainland China, but also worldwide, panic is rising. Inside China there is a growing sense of helplessness, as the government is compelled to take drastic measures to stop the virus, including introducing some travel restrictions in Beijing. I have received panicked queries from journalists and public health workers in China, asking, \u201cHow can we protect ourselves and our families?\u201d<\/p>\n

The epidemic could have been controlled fairly easily<\/a> three weeks ago had there been more openness, swift action, and no attempted cover-up. But now it\u2019s too late, and this virus is spreading globally<\/a>. Because there is no vaccine or treatment for nCoV2019\u2014the Wuhan pneumonia\u2014and infection has spread throughout China, the government is forced to turn to its 2003 SARS playbook. And that means entire cities must be cut off, and the population of the nation must be restricted in its movements and potential disease-spreading behavior. It is not surprising then that travel out of Beijing may be forbidden; the entire mainland could go on lockdown soon.<\/p>\n

I know people are very frightened. And I expect panic will rise in the coming days. But very simple measures can protect you.<\/p>\n

During the SARS epidemic, I traveled all over China and Hong Kong,\u00a0interviewed people infected with the virus, doctors and nurses treating the disease, government officials, police\u2014everybody. I was never concerned that I would become infected, despite being in the room with sick individuals. And that\u2019s because I knew what precautions to take. Here are the most important ones to know:<\/p>\n

1. When you leave your home, wear gloves\u2014winter mittens or outdoor gloves\u2014and keep them on in subways, buses, and public spaces.<\/p>\n

2. If you are in a social situation where you should remove your gloves, perhaps to shake hands or dine, do not touch your face or eyes, no matter how much something itches. Keep your hands away from contact with your face. And before you put your gloves back on, wash your hands thoroughly with soap and warm water, scrubbing the fingers. Put your gloves on.<\/p>\n

3. Change gloves daily, washing them thoroughly, and avoid wearing damp gloves.<\/p>\n

4. Masks are useless when worn outdoors and may not be very helpful even indoors. Most masks deteriorate after one or two wearings. Using the same mask day after day is worse than useless\u2014it\u2019s disgusting, as the contents of your mouth and nose eventually coat the inside of the mask with a smelly veneer that is attractive to bacteria. I rarely wear a face mask in an epidemic, and I have been in more than 30 outbreaks. Instead, I stay away from crowds, and I keep my distance from individual people\u2014a half meter, about 1.5 feet, is a good standard. If someone is coughing or sneezing, I ask them to put on a mask\u2014to protect me from their potentially contaminated fluids. If they decline, I step a meter (about 3 feet) away from them, or I leave. Don\u2019t shake hands or hug people\u2014politely beg off, saying it\u2019s better for both of you not to come in close contact during an epidemic.<\/p>\n

5. Inside your household, remove all of the towels from your bathrooms and kitchen immediately, and replace them with clean towels that have the names of each family member on them. Instruct everybody in your home to only use their own towels and never touch another family member\u2019s. Wash all towels twice a week. Damp towels provide terrific homes for viruses, like common colds, flus, and, yes, coronaviruses.<\/p>\n

6. Be careful with doorknobs. If it\u2019s possible to open and close doors using your elbows or shoulders, do so. Wear gloves to turn a doorknob\u2014or wash your hands after touching it. If anybody in your home takes sick, wash your doorknobs regularly. Similarly, be cautious with stairway banisters, desktops, cell phones, toys, laptops\u2014any objects that are hand-held. As long as you handle only your own personal objects, you will be ok\u2014but if you need to pick up someone else\u2019s cell phone or cooking tools or use someone else\u2019s computer keyboard, be mindful of not touching your face and wash your hands immediately after touching the object.<\/p>\n